Although it's common to be afraid to take that first step, there is no reason to delay meeting with a stress management therapy. There are several reasons why someone could use guidance from an experienced counselor. Counselors are skilled in helping people overcome challenges through services like stress management, conflict resolution, relaxation techniques, life coaching, and premarital planning. If you or someone you love is overwhelmed or frustrated, a counselor can help in taking the first step to feeling better.